Reduce stress now videos PLUS
"Chakras Affect Relationships" Email Series

April 6, 2011

15 Reasons to Exercise

Author: JenniferMaster1

Here are some great reasons to exercise shared by my friend Christian Price who is currently in chiropractic school. He “lives” what he teaches and is an awesome body builder and rugby player! You can check out he and his wife Kerri’s wellness blog at: www.thewellnesswisdomhiway.blogspot.com.
1. Increases weight loss by 1000 percent!

2. Can actually change your DNA: If you are blaming your genetics for being overweight, research shows that you have to power and can change this. (Look at the TV Show Biggest Loser) It can be done!

3. Builds and tones muscle.

4. Turbo charge your metabolism so that it can burn calories all day long!

5. Boost your immune system so that you can fight disease.

6. Improve every aspect of your health: Lower risks of heart disease, cancer, and diabetes.

7. Boost your energy by 300%.

8. Increases your stamina and ability to function.

9. Decrease stress levels and helps you manage it, lower cortisol levels, releases endorphins.

10. Improves brain function: increase your memory, attention span, and your learning ability.

11. Helps you sleep better, relax, and improves your mood.

12. Reverse the aging process.

13. Enhances sexual desire and performance (had to add this one, LOL).

14. Prevent osteoporosis. Your bones are meant to be jarred so therefore when you work out and weight train they get stronger.

15. Improve your self esteem, self confidence, lower depression, and you just feel better…like a new person!

***If you like this article, click on the blue facebook button above and “Like” my page. Feel free to share it on your social networks by clicking the buttons below.
***To subscribe to my RSS feed and receive updates of new articles, click on the orange button above or Entries (RSS) at the bottom of the page.
***Comments are welcome, but please read my comment policy first by clicking here.
***Don’t forget to get your free energy healing video for stress reduction NOW at the top of the page. Thank you!

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

20 Responses to “15 Reasons to Exercise”

  1. Nora Ayuso says:

    This really answered my problem, thanks!

  2. I enjoyed reading the 15 points outlined by Christian and he touched on just about every valuable reason why we need to incorporate exercise in our daily routine. During the colder months I fell behind and am working on motivating myself to get back into incorporating exercise in daily activities.

    Thanks for sharing, Jennifer.

  3. It was some sort of contentment discovering your site yesterday. I came here just now hoping to learn something new. I was not let down. Your ideas on new techniques on this subject matter were helpful and a good help to my family. Thank you for creating time to write down these things plus for sharing your opinions.

  4. It’s rare to find an experienced person in whom you may have some trust. In the world in the present day, nobody actually cares about showing others the best way in this issue. How lucky I am to have found a wonderful blog as this. It truly is people like you who really make a genuine difference nowadays through the suggestions they reveal.

  5. Spring Hober says:

    Hello, thanks for this perfect article . I have read it with suspense and thought I should tell you how much I like it. I have subscribed to your site and I am sure I will visit it again. Best regards for future.

  6. I feel like you could probably teach a class on how to make a great blog. This is fantastic! I have to say, what really got me was your design. You certainly know how to make your blog more than just a rant about an issue. Youve made it possible for people to connect. Good for you, because not that many people know what theyre doing.

    • admin says:

      Thank you for your comment. I have a great web designer! I hope you’ll study the energy healing information and sign up for the stress reduction video. I try to share plenty of helpful information for folks.

  7. free website says:

    First off I would like to say wonderful blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your mind prior to writing. I’ve had trouble clearing my mind in getting my ideas out. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any ideas or tips? Appreciate it!

    • admin says:

      I keep a list of ideas that come to my mind. I just save it until I’m ready to work on them. If there is an idea that feels I’m ready to start on, sometimes I just start and the words come. Other times, I have to read other articles from online or magazines or pick up a book and get ideas so my mind starts flowing. Some of my posts are quick, others take an hour or more to work on. I believe more in quality than quantity. I also borrow articles occasionally from friends or acquaintances with their permission and a link to their website. That works great if their content fits my categories. Also, try to be in a quiet place with no distractions. Don’t forget to sign up for my free energy healing video to reduce stress. That helps clear my mind as well.

  8. I truly loved this brilliant article. Please continue this awesome work.

    • admin says:

      Thanks for your comment. Don’t forget to sign up for the free energy healing video to reduce stress. It has some great info as well.

  9. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

    • admin says:

      Thanks for your comment. Don’t forget to sign up for the free energy healing video to reduce stress. It has some great info as well.

  10. what are Mila Kunis' measurements says:

    Do you people have a myspace fan page? I looked for one on facebook but could not discover it, I’d really like to become a fan!

    • admin says:

      I do have a facebook page. Just click on the facebook button at the top of my web page (www.myheartfelthealing.com) or go to Whole Energy Healing – My Heartfelt Healing on the facebook search. I have a contest for a free energy healing session if you like the page and ask a question about energy healing or comment why you would be a good candidate for an energy healing session.

  11. vigrx plus says:

    I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful

  12. I in addition to my friends were actually following the best secrets and techniques on your web blog and then all of a sudden developed an awful suspicion I never expressed respect to the website owner for them. Those young men are already as a consequence excited to study them and have now actually been using them. Appreciate your getting indeed helpful and also for obtaining this kind of magnificent useful guides millions of individuals are really desperate to understand about. Our honest regret for not expressing gratitude to you earlier.

  13. Perfect resources coming from you, fella. I really simply really enjoyed all of this a lot that i actually published a fabulous link to your personal web site in my wordpress blog: merely click on my url to test your backlink: http://www.easydenticpro.com/links/. I’ve perceive your stuff previous to and you’re simply too excellent. I actually like what you’ve acquired here, really like what you are stating and the best way by which you say it. You make it enjoyable and you still take care of to keep it smart. I can’t wait to read much more from you. That is really a wonderful website.