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Cultivate Inner Peace with Mindfulness

What is mindfulness? The art of mindfulness is not just about relaxation, stress reduction or self-improvement although these are benefits. Being mindful affects health, relationships and spirituality. Practicing the art of mindfulness allows you to be in your peak state throughout your daily tasks and interactions with others and with God or your higher power.

 

Class Objectives:sunset in heart hands

  • Use simple techniques to reduce stress and enhance focus.

  • Know what the top 8 tools are for improving mindfulness.

  • Be confident in the basics of meditation.

Jennifer Jones Smith is the best-selling author of “12 Weeks to Greater Peace, Joy and Love in Your Family,” an inspiring speaker, and a parent consultant. She is a certified SimplyHealed practitioner and CEO of My Heartfelt Healing LLC. Her clients are from the continental US as well as Alaska and Europe.

She has been trained personally by Carolyn Cooper in the SimplyHealed® Method, and is one of the few certified practitioners. This method is a leading-edge intuitive and vibrational modality. It allows clients to release negative patterns and trapped emotions and claim greater success and joy in all areas of their lives.

Since everyone has individual needs, a variety of energy healing packages are offered on her website. Jennifer specializes in healing family relationships with personalized energy shift sessions, not “cookie-cutter” or “one size fits all” sessions. With a degree in Professional Child Care and over twenty-seven years of experience in child development, Jennifer is especially skilled at working with children in healing sessions and is the ideal family consultant and energy intuitive.

Class will be held in the Natural Philosophy Market ~ 155 Church Street, Logan, Utah on March 26, 2014, Wednesday evening from 7:00-8:00 pm.

Class is $5. Please pre-pay here safely and conveniently through Pay Pal.





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