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April 12, 2011

How to Meditate – My Two Favorite Ways

Author: JenniferMaster1

I love to make the time for meditation. It makes my whole life go smoother, and I am more relaxed yet focused on the important things in my life. The little things in life don’t stress me out nearly as much when I’m regularly meditating.

There are many very good reasons to meditate. I have a short list here.

1. There are definitely health benefits from meditating. The overall health benefits from meditating are largely due to the stress reduction it gives. Neuro-scientists have found that brain activity shifts from the stressed-out right frontal cortex area to the mellower left frontal area.

2. You will have improved concentration, alertness and a clearer mind.

3. You will have less irritability and better emotional control.

4. Your self-awareness and understanding of your deepest self and life’s purpose will be enhanced. You just need to SLOW down and listen!

Here’s a great video of my favorite ways to meditate.

Enjoy!

You can order my favorite meditation music CD – Deuter East of the Full Moon!

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10 Responses to “How to Meditate – My Two Favorite Ways”

  1. Only wanna admit that this is extremely helpful, Thanks for taking your time to write this.

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    • admin says:

      Thanks for your comment. Don’t forget to sign up for the free energy healing video to reduce stress. It has some great info as well.

  4. I’ve been visiting your blog for a while now and I always find a gem in your new posts. Thanks for sharing.

  5. admin says:

    Thanks for your comment. Meditation sure helps keep me sane! Don’t forget to sign up for the free energy healing video to reduce stress. It has some great info as well.

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