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July 18, 2011

Energy Boosting Tips

Author: JenniferMaster1

Need more energy and a way to fight fatigue? Here are some great tips.

OUTDOOR LIGHT – 20-30 minutes of exposure to outdoor light daily can increase your serotonin level which in turn gives you a better mood, helps you eat less carbohydrates, and feel more energetic. Bright light stimulates Read more

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