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Posts Tagged ‘binge eating’

March 25, 2011

Overeating? 5 Tips to Curb the Urge

Author: JenniferMaster1

There are plenty of reasons to overeat. One might be that you like food. That’s a good thing! It’s important to have a healthy connection to food. Food fuels our bodies with nourishment and energy. Food sustains us, repairs our bodies and is just plain enjoyable!

When we have a healthy connection with food, we feel that food is our friend not our foe. Maybe often or only once in awhile, we might overeat. Here are some helpful tips to curb the urge. Read more

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