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Posts Tagged ‘calm’
7 Tips for Instant Stress Relief
7 Tips for Instant Stress Relief
Author: Brian White
Here are 7 tips for effective stress relief that can be used right now. Bonus stress tip: you only need to pick one from the list help relieve stress – even though I’ve created some methods here to easily combine some of them for even more potent stress relief.
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Are You a Crazy Dog?
My brain works incredibly faster than my body. Thus, there is often a discrepancy between what I intend to do and what I actually get done. This can make one feel crazy, frustrated and wondering how on earth it can all be done without causing one to become insane or depressed. I may feel like the dog appears to be in the video. I continue to chase the fast balls in life, Read more
How to Meditate – My Two Favorite Ways
I love to make the time for meditation. It makes my whole life go smoother, and I am more relaxed yet focused on the important things in my life. The little things in life don’t Read more
Dancin' in PJs & 10 Ways to Love Yourself
Why would I let my 13-year-old record me doing a hip hop dance in my pajamas and then post it on YouTube and facebook? Am I crazy, insane or do I just like to embarrass myself? Read more
