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Posts Tagged ‘depression’

April 6, 2011

15 Reasons to Exercise

Author: JenniferMaster1

Here are some great reasons to exercise shared by my friend Christian Price who is currently in chiropractic school. He “lives” what he teaches and is an awesome body builder and rugby player! You can check out he and his wife Kerri’s wellness blog at: www.thewellnesswisdomhiway.blogspot.com.
1. Increases weight loss by 1000 percent!

2. Can actually change your DNA: If you are blaming your genetics for being overweight, research shows that you have to power and can change this. (Look at the TV Show Biggest Loser) It can be done! Read more

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March 15, 2011

Zebras Don’t Get Ulcers! Why Do We?

Author: JenniferMaster1

zebraTry to explain a traffic jam to a hippo, and it’s going to have no idea what you’re talking about. We do, and we turn on the same stress-response as wild mammals do when they are running for their lives or for a meal. Read more

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March 6, 2011

How many rocks do you want to carry?

Author: JenniferMaster1

Imagine that every time someone criticizes you, embarrasses you,  is not loyal to you, or hurts you in some way, you put a rock in your backpack. We have all been hurt by others many times throughout our lives.

These rocks can be feelings of anger, resentment, bitterness, pain, and even revenge. Don’t we deserve to have these feelings? Doesn’t the person who injured us deserve to be punished? Read more

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