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Posts Tagged ‘exercise’

April 11, 2011

The 10% Eating Rule

Author: JenniferMaster1

What is the 10% Eating Rule? It’s a great concept that will help you with your weight management goals. There are also some great and healthy snack ideas as well. Read more

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April 10, 2011

Exercise (and a Laugh) for Old People

Author: JenniferMaster1

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. 
(I’m at this level.)

After you feel confident at that level, put a potato in each bag!

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April 6, 2011

15 Reasons to Exercise

Author: JenniferMaster1

Here are some great reasons to exercise shared by my friend Christian Price who is currently in chiropractic school. He “lives” what he teaches and is an awesome body builder and rugby player! You can check out he and his wife Kerri’s wellness blog at: www.thewellnesswisdomhiway.blogspot.com.
1. Increases weight loss by 1000 percent!

2. Can actually change your DNA: If you are blaming your genetics for being overweight, research shows that you have to power and can change this. (Look at the TV Show Biggest Loser) It can be done! Read more

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