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September 17, 2012

8 Tips for Greater Balance in Life

Author: JenniferMaster1

Finding balance in life might be considered a myth. You can’t simply divide up the duties, responsibilities and pleasures of life into chunks of time daily or weekly and think you can give an exact divided amount of allotted time to each. Being flexible each day and each season of you life is important. Our lives are in constant change, and we need to allow some bending room.
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April 10, 2011

Exercise (and a Laugh) for Old People

Author: JenniferMaster1

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. 
(I’m at this level.)

After you feel confident at that level, put a potato in each bag!

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