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Posts Tagged ‘stress’

September 5, 2011

7 Tips for Instant Stress Relief

Author: JenniferMaster1

7 Tips for Instant Stress Relief

Author: Brian White

Here are 7 tips for effective stress relief that can be used right now. Bonus stress tip: you only need to pick one from the list help relieve stress – even though I’ve created some methods here to easily combine some of them for even more potent stress relief. Read more

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August 18, 2011

Increase Your Joy and Vibration!

Author: JenniferMaster1

I have always found this to be true… When life is feeling tough there is a simple thing you can do to boost your joy and vibration. Whether you are sad, lonely, stressed, depressed or just feeling ‘out-of-sorts’, this is a gem of an idea. Thanks to my mentor and friend, Carolyn Cooper, for sharing!

“In my line of work as an Energy Practitioner, I find that nearly everyone wants to know how they can feel better and how they can have a higher vibration, and also how they can maintain that higher vibration.

Many people want a formula to tell them how to keep their vibration strong and positive. They believe there must be some ancient secret or new age discovery that will teach them how to make that happen in their life.

Well, I’ll tell you an age-old, tried and proven, definitely-works remedy for a waning personal vibration. Are you ready…. Drum roll please… Read more

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July 18, 2011

Energy Boosting Tips

Author: JenniferMaster1

Need more energy and a way to fight fatigue? Here are some great tips.

OUTDOOR LIGHT – 20-30 minutes of exposure to outdoor light daily can increase your serotonin level which in turn gives you a better mood, helps you eat less carbohydrates, and feel more energetic. Bright light stimulates Read more

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June 22, 2011

Achieve Your Goals: Connect the Dots

Author: JenniferMaster1

I have recently made some changes in my life to improve my overall health and well being. Now I wasn’t terribly ill or suffering from a disease. My weight is normal, I eat fairly healthy, and I’m a dedicated exerciser. However, I’m a huge fan of the word PREVENTION. Just like connecting the dots on an art sheet to see the whole picture, I have been able to connect some happenings in my life to show me the bigger picture to reach my goal. I’m getting better and better every day and feel more ALIVE than I have in years. I want to share with you 3 key elements that have made an impact on helping me achieve my goal of improved health. Read more

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June 9, 2011

Does Time Heal All Wounds?

Author: JenniferMaster1

Hopefully, time heals wounds such as a cut finger or broken arm. I say ‘hopefully’ because someone could have a bone disease that prevents their bones from healing or diabetes that makes it challenging for wounds to heal. For the average healthy person, time would heal physical wounds.

However, emotions that haven’t properly processed or past trauma that is buried deep in the subconscious may take more than just time to heal and Read more

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