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Posts Tagged ‘weight management’

April 11, 2011

The 10% Eating Rule

Author: JenniferMaster1

What is the 10% Eating Rule? It’s a great concept that will help you with your weight management goals. There are also some great and healthy snack ideas as well. Read more

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April 6, 2011

15 Reasons to Exercise

Author: JenniferMaster1

Here are some great reasons to exercise shared by my friend Christian Price who is currently in chiropractic school. He “lives” what he teaches and is an awesome body builder and rugby player! You can check out he and his wife Kerri’s wellness blog at: www.thewellnesswisdomhiway.blogspot.com.
1. Increases weight loss by 1000 percent!

2. Can actually change your DNA: If you are blaming your genetics for being overweight, research shows that you have to power and can change this. (Look at the TV Show Biggest Loser) It can be done! Read more

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