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Posts Tagged ‘healthy food’

April 27, 2011

Tasty Tilapia & Potatoes

Author: JenniferMaster1

My friend Laura Wolford is the hostess for KSL cooking show. She does a fantastic job! I tried this wonderful tilapia and potatoes with thyme dish and love it! It’s super easy to make and healthy, too. Fresh thyme adds the Read more

April 11, 2011

The 10% Eating Rule

Author: JenniferMaster1

What is the 10% Eating Rule? It’s a great concept that will help you with your weight management goals. There are also some great and healthy snack ideas as well. Read more

March 25, 2011

Overeating? 5 Tips to Curb the Urge

Author: JenniferMaster1

There are plenty of reasons to overeat. One might be that you like food. That’s a good thing! It’s important to have a healthy connection to food. Food fuels our bodies with nourishment and energy. Food sustains us, repairs our bodies and is just plain enjoyable!

When we have a healthy connection with food, we feel that food is our friend not our foe. Maybe often or only once in awhile, we might overeat. Here are some helpful tips to curb the urge. Read more

March 20, 2011

Easy Broccoli Potato Soup

Author: JenniferMaster1

A hearty soup with no MSG because it’s homemade! All 6 of my kids love this soup!

3 cups boiling water                                    1/2 tsp. garlic salt

3 med. potatoes, cut bite-sized      2 cups broccoli tops, cut bite-sized

2 tsp. chicken bouillon                   3/4 cup milk – regular, soy or almond

1 Tblsp. dried minced onion            2 Tblsp. water + 2 Tblsp. cornstarch

dash ground pepper, optional          1/2 cup shredded cheddar cheese

Boil potatoes and minced onion for 10 minutes in large saucepan with lid on. Add bouillon, pepper, garlic salt and broccoli. Boil for approximately 5 minutes. Do NOT overcook the broccoli. It should stay a vibrant green. Turn to low. Add water and cornstarch that has been mixed together well (whisk or shake in cup with a lid). Add milk and cheese. Be careful to keep on low heat to melt cheese. If it boils, the milk will curdle. Garnish with additional cheese if desired.  Enjoy! Serves 4-6.

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March 1, 2011

Hungry? Dinner in 30-40 minutes!

Author: JenniferMaster1

Are you looking for a tasty, healthy, and quick dinner that will satisfy and energize you? Look no further! This recipe even offers easy jobs for children to help prepare the meal and gives them choices of what to eat. What a winning combination for kids! Read more