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Posts Tagged ‘meditation’

July 18, 2011

Energy Boosting Tips

Author: JenniferMaster1

Need more energy and a way to fight fatigue? Here are some great tips.

OUTDOOR LIGHT – 20-30 minutes of exposure to outdoor light daily can increase your serotonin level which in turn gives you a better mood, helps you eat less carbohydrates, and feel more energetic. Bright light stimulates Read more

June 22, 2011

Achieve Your Goals: Connect the Dots

Author: JenniferMaster1

I have recently made some changes in my life to improve my overall health and well being. Now I wasn’t terribly ill or suffering from a disease. My weight is normal, I eat fairly healthy, and I’m a dedicated exerciser. However, I’m a huge fan of the word PREVENTION. Just like connecting the dots on an art sheet to see the whole picture, I have been able to connect some happenings in my life to show me the bigger picture to reach my goal. I’m getting better and better every day and feel more ALIVE than I have in years. I want to share with you 3 key elements that have made an impact on helping me achieve my goal of improved health. Read more

April 12, 2011

How to Meditate – My Two Favorite Ways

Author: JenniferMaster1

I love to make the time for meditation. It makes my whole life go smoother, and I am more relaxed yet focused on the important things in my life. The little things in life don’t Read more